IF/TRF has many benefits for diabetics, including reduced body fat and blood cholesterol. However, some side effects of this technique should be noted.
If you are considering starting intermittent fasting, it is best to talk with your physician before committing to the practice.
This article will cover the important factors to consider before starting a fasting regimen.
Read on to learn about these side effects and how intermittent fasting can help you.
IF/TRF reduces body fat
IF/TRF has several advantages for diabetics, including the reduction of body fat and A1C levels. It also improves insulin sensitivity, and many of its effects are directly linked to diabetes management.
However, fasting can have its side effects, and it’s important to discuss the benefits with your healthcare team before embarking on this new regime.
In addition, diabetes patients who are diabetic should avoid food that spikes their blood sugar levels during IF/TRF.
One study tested IF/TRF in obese participants. It consisted of 23 obese people who ate ad libitum during a 12-hour window, and a control group of 23 people who did not eat during that time.
Both groups were tested regularly for body composition, and both groups lost weight.
While there were no statistically significant differences between the groups, the TRF group improved their blood pressure and body composition, while the control group did not.
It reduces blood cholesterol
In addition to taking medication, a healthy diet and physical activity can lower triglycerides and blood cholesterol in diabetics. In addition to eating a low-fat diet, diabetics should also limit saturated and trans fat.
By reducing their cholesterol levels, these patients can improve their health and reduce their risk of heart disease and stroke.
This article will highlight the various ways in which diet and exercise can lower triglycerides and blood cholesterol in diabetics.
People with diabetes have higher levels of LDL cholesterol than HDL cholesterol. Their body is unable to properly absorb cholesterol from the blood.
As a result, the levels of LDL cholesterol are high, increasing the risk of heart attack and stroke. In fact, the American Heart Association and American College of Cardiology recommend statins to diabetics in order to lower cholesterol levels and prevent heart disease.
Statins reduce LDL cholesterol in the blood and help the liver remove cholesterol from the blood.
It reduces body fat
Many people with diabetes are overweight or obese. In fact, 60% to 85% of those with type 1 and type 2 diabetes carry extra weight.
Losing extra body fat has many benefits, both physically and emotionally. Among the benefits of losing weight is improved insulin sensitivity. Extra fat around the waist can lead to insulin resistance and the buildup of fat around vital organs.
Therefore, it is critical to lose excess body weight and improve insulin sensitivity.
Type 1 diabetes is an autoimmune disorder in which the body produces very little insulin and cannot use it properly.
As a result, the sugar stays in the bloodstream instead of being converted into energy. The body then burns muscle and fat to provide energy. Consequently, people with diabetes often experience unexpected weight loss.
Losing a few pounds each week may help improve glucose levels, reduce insulin use, and even improve the quality of sleep.
It reduces body cholesterol
The best way to lower your body cholesterol level is by reducing your intake of foods that contain saturated fat and cholesterol.
Despite being necessary for the body, people with diabetes often have excessive amounts of cholesterol in their bodies. Although cholesterol is naturally produced by the liver, eating the wrong foods can contribute to unhealthy cholesterol levels.
This article outlines how to adjust your diet so that you can have a healthy cholesterol level without sacrificing taste.
The percentage of absorption in the blood was inversely related to total and LDL cholesterol concentrations.
However, total HDL cholesterol and triglyceride concentrations were higher in the diabetic group. The percentage of cholesterol absorbed was 30 percent lower in the diabetic group than in the control group.
The researchers also observed significant differences between the two groups in the rate of cholesterol synthesis and its elimination as neutral steroids.
So remember, take medical advice and tread carefully with any new regime on your road to healthy control of your blood sugars, weight and pre diabetes.