Can Cinnamon Help Diabetes?
Can cinnamon help diabetes? Yes, according to some studies. In one, the spice was shown to lower fasting blood sugar levels in diabetics. In another study, participants drank one gram of cinnamon a day along with a diabetic diet.
Those who drank cinnamon in combination with the diabetes diet showed the greatest reductions in blood sugar. And the results didn’t stop there. Cinnamon can also reduce cholesterol levels and lower your risk of heart attack.
Reduces fasting blood sugar levels
There are many ways to reduce your fasting blood sugar levels, but one of the best is through the use of exercise. While exercise has many benefits, it’s particularly beneficial for those with diabetes. Exercising is also an excellent way to control your stress levels, which can increase your blood sugar levels.
Yoga and meditation may help you achieve this goal. You can also control the number of carbs that you eat by reading food labels.
Those with diabetes should try to sleep in a dark, cool room, and avoid caffeine and alcohol before bed. Then, they should avoid watching television or using other electronic devices for an hour or two before bed. This is because excess weight is one of the leading causes of insulin resistance, which prevents the blood sugar-lowering hormone from doing its job.
If you want to reduce your blood sugar level, make these lifestyle changes.
Increases insulin sensitivity
One way to improve insulin sensitivity is to spread out your carbohydrate intake.
By eating smaller meals more frequently, you can reduce your overall sugar levels at each meal and improve your insulin sensitivity. Eating lower-glycemic index (GI) carbs, such as brown rice, quinoa, and some varieties of oatmeal can also improve your insulin sensitivity.
It may sound counterintuitive, but eating smaller amounts of carbohydrates can make a big difference in improving your sensitivity to insulin.
Stress hormones can cause your body to become insulin resistant, limiting its ability to use sugars for energy. This may have been beneficial for our ancestors, but it can be detrimental to your health.
Fortunately, there are many ways to reduce your stress and increase your body’s sensitivity to insulin.
Try meditation, exercise, and sleep to reduce stress. Additionally, excess weight can reduce your insulin sensitivity. Excess weight and excess body fat can also increase your risk of developing type 2 diabetes.
Lowers cholesterol
While you may have heard that a low-carb diet is a good option for lowering cholesterol, the fact is that many people with diabetes do not have high levels of HDL.
These levels are important to keep in check since high cholesterol puts you at risk for heart disease. Fortunately, there are many ways to lower cholesterol and improve your diabetes health. Listed below are some ways to do just that.
And remember that a low-carb diet doesn’t have to be boring.
Supplements like these are an ideal way to improve blood sugars
Physical activity is important for overall health. Research has shown that regular physical activity can increase HDL cholesterol and lower triglyceride levels.
Aim to achieve 150 minutes of moderate-to-vigorous physical activity each week. It’s ideal to engage in vigorous physical activity three to four times a week, for at least half an hour each time.
A diet high in fiber and low in salt and saturated fat is also best for those with diabetes.
Reduces risk of heart attack
Taking statins and other medications for diabetes can significantly reduce the risk of heart attack and diabetes.
These medications help the body reduce cholesterol and blood fats. Some diabetes medicines have also been proven to reduce the risk of death and heart attacks in diabetic patients.
If you think you are at high risk of developing heart disease, talk to your doctor about taking these medications.
Here are some examples of diabetic medicines and their benefits.
Managing diabetes and preventing heart complications are key to reducing the risk of both diseases. A healthy diet and lifestyle can greatly reduce your risk of cardiovascular disease.
However, if you have heart disease, it is essential that you address it immediately.
Damaged veins and arteries make blood flow more difficult. Several lifestyle changes can help minimize the risk of heart disease.
These include avoiding smoking and drinking excessive amounts of alcohol.
