If you are looking for a high-quality source of fiber and protein, then rice noodles are an excellent choice. These noodles are low-glycemic and contain no gluten.
In addition, they are low in sodium and selenium. As a result, they are a great choice for health. Read on to learn more about these healthy noodles and find out if we think they are good for people with diabetes.
We also discuss how they can be used in diabetic diets.
Rice noodles contain no gluten
When it comes to carbs, rice noodles and regular pasta are tied in terms of calories, fat, and fiber. Both have almost no cholesterol and are virtually sugar-free.
Both contain less than 100 milligrams of sodium per serving. In terms of protein, rice noodles are slightly healthier, with four grams more than regular pasta per serving. They are also a better source of iron, and most dry pastas contain folic acid.
However, some of the dishes that use rice noodles may be high in glycemic index. One dish with sliced beef and rice noodles has an index of 80.
Rice noodles should be avoided by diabetics, as they contain high levels of carbohydrates and can adversely affect blood sugar.
For those who are concerned about gluten, try to eat them in moderation. This will ensure that you’re getting enough carbs without becoming too hungry.
They are low in sodium
When you are looking for foods that are good for diabetics, you will want to be sure to read food labels carefully.
Check the sodium content per serving and compare it to your daily sodium limit. Make sure the sodium is listed in the first five ingredients, not the last five.
Check to see if the sodium is low or high, and whether you can add other nutrients to reduce the sodium content.
In addition to being low in sodium, rice noodles are also safe for people with celiac disease. It has been estimated that nearly two million Americans may be affected by this autoimmune disease, though only about 300,000 are diagnosed.
Rice noodles also contain manganese, a mineral that helps regulate blood sugar levels and reduces inflammation. Two ounces of cooked rice noodles provide 14 percent of your daily manganese needs. They also contain selenium, which lowers your risk of chronic illnesses.
They are a good source of selenium
There are many reasons why rice noodles are a good source of seleniium for diabetics. Rice noodles are low in carbohydrates and contain a high level of selenium, a mineral that is beneficial for the body. It acts as an antioxidant and helps the body fight free radical damage to cells.
It is also important for the functioning of the thyroid and blood vessel walls.
A cup of cooked sticky rice contains nine micrograms of selenium, which is about 18 percent of your daily recommended intake.
In addition to being a good source of selenium, rice noodles are also low in sodium. People with high sodium intake should monitor the amount of salt that they consume. Selenium content varies between foods based on region and soil.
One cup of cooked rice noodles provides about 14% of the DV for selenium. Selenium deficiency affects many people in areas where rice is the main food source. One way to increase selenium intake is by fortifying rice flour with vitamin A.
This will produce a product that contains 25% of the DV for vitamin A.
They are low in glycemic index
Noodles can be made from many types of beans and grains, but the base ingredient will determine the carb content and impact on blood sugar.
For example, konjac noodles contain little digestible carbs. Quinoa-based noodles have high carbs. Some consumers also prefer certain textures. These options should be considered when selecting a dish. In addition to the nutritional information, glycemic index is also important.
A serving size for a diabetic should be 15 grams or less. A one-cup serving of cooked rice noodles contains 42 grams.
One cup of these noodles has a glycemic load of around 15 grams.
Pairing them with non-starchy vegetables helps lower the glycemic index. Choosing the right glycemic index food is key to a diabetic’s well-being.
They contain no gluten
Diabetics can still enjoy their favorite pasta dishes with some modifications. For instance, they can opt for whole-wheat pasta which will increase the fiber, vitamins, and minerals in the pasta. In addition, rice pasta is lower in carbohydrate content than whole-wheat pasta.
These factors should be considered when selecting noodles for diabetics. Rice noodles are also higher in fiber and protein than white pasta.
A serving size of rice noodles should be determined carefully. Most kinds of noodles are made with unleavened dough.
This dough is stretched thin, rolled flat, and shaped into noodles, strings, shells, and bow ties. Wheat noodles have been the standard in Western countries for decades.
Today, however, you can find a wide variety of noodles that are gluten-free and low in carbs. Additionally, rice noodles also contain less than 2 grams of fiber per cup.
As a result, they are not suitable for diabetics, as they can cause a rise in blood sugar.